Simple Workout Plan
Push your way up to a brand new you!
Holidays and occasions sure do give most of us an excuse to gain a few happy extra pounds. Some may indulge their sweet tooth or their craving for rich cuisine and drink their night away. While others may enjoy the cold weather outside strolling or having barbecues with family and friends. The party binge that takes the shape of a wobbly bulge…
But now it’s time for a change and to feel the fresh breeze of the New Year. Kick-start 2017 with this simple workout to shake off those extra pounds. The 30-minute exercise is easy and will help you shape, strengthen and tone your lower body. This can be done in the comfort of your own home, 2 or 3 times per week. No equipment is required as this is body weight-based training. In just a short period of time, you can achieve a new version of you, leaner and with a much fuller bum.
Love your body and embrace a healthier and fitter you. So wait no more for any signs to see some changes in your life, just do it!
1. TRX Side Lunge
Sinking side to side in a controlled manner for 1 minute, while holding onto TRX grips. This can also be done without a TRX suspension trainer, with arms extended in front.
2. Glute Stretch
Seated on the floor once you have crossed one leg over the other leg, raise your bottom off the floor and sink into the heel. *15 seconds hold each side.
Lying on the floor with arms beside the body, push the hips off the floor maintaining a straight line. Focus on squeezing the glutes. *Hold for 20 – 30 seconds.
4. Side Plank with leg lift
Lying side ways, maintain the side plank and raise the top leg fully extended. *Hold for 20-30 seconds.
5. Crossovers Lunge
Step forward, stepping across the front foot and lunge while maintaining an upright position. *Repeat for 10-15 repetitions.
6. Plank with kick
Assume the Plank position, with your elbows bent at 90 degrees and use your forearms to support your body. Then, bend the leg by the knees to perform kicks without arching the lower back. *10-15 repetitions on each leg. Rest in between sides.
7. Forward Deep Lunge
Stepping forward as far as you can assume a lunge position and while leaning reach forward with your arms.*10-15 repetitions each leg.
8. TRX Cross Lunge
Holding the TRX grip; lower the body while crossing one leg behind you. *Pause at the bottom and rise slowly.
eatured image source: www.fitnessmagazine.com